Rebecca Hintze, M.Sc has given me permission to post her book 8 Ways to Reduce Stress & Anxiety. It is one of the best I have found on this subject. Click on the image below to read in PDF form.
Rebecca Hintze, M.Sc has given me permission to post her book 8 Ways to Reduce Stress & Anxiety. It is one of the best I have found on this subject. Click on the image below to read in PDF form.